1. Depression Is More Than Ordinary Sadness
Sadness is a part of being human, a natural reaction to painful circumstances. All of us will experience sadness at some point in our lives. Depression, however, is a physical illness with many more symptoms than an unhappy mood.
2. Depression Doesn't Always Have a Reason
Sometimes people become depressed for what seems like a good reason - maybe they lost their job or a close friend passed away - but with clinical depression there doesn't necessarily have to be a reason for how you feel. Chemicals in the brain which are responsible for mood control are out balance and you may feel bad even though everything in your life is going well.
3. Children Are Not Immune to Depression
A myth exists that says childhood is a joyful, carefree time in our lives. While children don't experience the same problems that adults do, like work-related stress or financial pressures, this doesn't mean that they can't become depressed. Childhood brings its own unique set of stresses, such as bullying and the struggle for peer acceptance.
4. Depression Is a Real Illness
You are not weak or crazy. Depression is a real illness which is caused by a chemical imbalance within your brain.
5. Depression Is Treatable
You do not need to suffer if you have depression. There are several treatment options available to you, including medications and psychotherapy.
Tips for Living with Depression
-Join a Support Group
Having a caring group of people who can be there to listen to you and support you is perhaps the most important thing you can do outside of medical treatment to help you with your depression.
-Reduce Your Stress
-Improve Your Sleep Hygiene
-Improve Your Eating Habits
A poor diet can affect both your physical and mental well-being. Eat better to feel better.
-Learn How to Stop Negative Thoughts
-Beat Procrastination
-Get a Handle on Your Household Chores
-Learn How to Forgive
Sources:
Perlis, Michael L., et. al. "Insomnia as a Risk Factor for Onset of Depression in the Elderly." Behavioral Sleep Medicine 4.2 (2006): 104-113.